China has created a healthy plant-based meat that mimics pork, made from mushrooms, legumes & rice. It has no cholesterol, low in fat & high in protein.
Pigs are the highest consumed animals in China and substitutes such as these will have a huge global impact.
Change is here. pic.twitter.com/jIHochHPJy
— The Vegan Nutritionist Ⓥ (@vegannutrition1) September 2, 2019
Ultimately, you must forget about technique. The further you progress, the fewer teachings there are. The Great Path is really No Path.
A great man is always willing to be little.
-Ralph Waldo Emerson
- “I’m much more humble than you would understand.”
- “I have the best temperament or certainly one of the best temperaments of anybody that’s ever run for the office of president. Ever.”
- “I’m the most successful person ever to run for the presidency, by far. Nobody’s ever been more successful than me.”
- “I’m the least racist person you have ever interviewed”
- “I’m the least racist person you’ll find anywhere in the world.”
- “Number one, I am the least anti-Semitic person that you’ve ever seen in your entire life. Number two, racism. The least racist person“
- “I’m the best thing that’s ever happened to the Secret Service.”
- “I am the world’s greatest person that does not want to let people into the country.”
- “No one has done more for people with disabilities than me.”
- “Nobody in the history of this country has ever known so much about infrastructure as Donald Trump.”
- “There’s nobody who understands the horror of nuclear more than me.”
- “There’s nobody bigger or better at the military than I am.”
- “There’s nobody that feels stronger about the intelligence community and the CIA than Donald Trump,”
- “There’s nobody that’s done so much for equality as I have”
- “There’s nobody that has more respect for women than I do,”
- “I would build a great wall, and nobody builds walls better than me, believe me”
- “I am going to save Social Security without any cuts. I know where to get the money from. Nobody else does .”
- “Nobody respects women more than I do”
He who truly knows has no occasion to shout.
A true genius admits that he/she knows nothing.
New Orleans is not a vegan city. However, there is veganism to be found–you just need to know where to look.
Prior to vacation, I prepped by watching vegan videos on the you tube. Specifically – the Vegan Roadie’s New Orleans review, which was very helpful.
It must be noted that the vegan in you will cringe when you see alligator paw key chains sold in the tourist shops, but that’s not what this post is about. Let’s talk about the food.
The restaurants we visited were:
- Cafe Carmo
- Dat Dog
- Holy Crepes
- The Gumbo Shop
- Mac and Moon’s Macaroons at the Auction House Market
Cafe Carmo has a really nice menu and their dishes are superb. Lot’s of local flavor, and they have book readings there. It’s a gathering spot for the conscious minded and has a great vibe too. I can’t compare or rank either restaurant, but Seed is fully vegan. That’s one point for them.
Dat Dog is on Frenchmen St. in the French Quarter. They offer a Field Roast hot dog. Just eat it. It’s delicious. Greatest hot dog ever.
Holy Crepes is in the French Market and has a vegan friendly menu. Vegan crepes – you read that right. And they are delicious of course.
But my favorite spot was The Gumbo Shop. No frills – just a really good vegetable gumbo, and a plate of black beans so authentic that will make any Cuban think they were back in Havana. Really — it was that good.
And I can’t forget to mention the Mac and Moon’s Macaroons at the Auction House Market – it’s a food mart that has vendors that have vegan friendly menu items, but more importantly, a fully vegan stand featuring vegan macaroons. And they serve bubble tea. There I tried their rolled ice cream as well. The macaroons were the clear winner.
Rouse’s supermarket is vegan friendly. They have a nice vegan section. And with regards to prepared foods, you need to try the brussels sprouts. Also check out the gumbo spice aisle–you’ll really dig that. I included it here because of they have an eating section – and did I mention their brussels sprouts?
It’s not Philly, and they have a long way to go. But—they have some great selections. And as veganism continues to grow, I’m sure more selections will pop up.
If I had to recommend one place, it would be The Gumbo Shop.
Oh – and spices they sell at Gumbo Shop are fantastic.
The tours in New Orleans are well worth taking. We took a ghost tour, a voodoo tour, the swamp tour, and a tour of the Whitney Plantation. And the museums are also great and affordable. We visited the WW2 Museum, the Jazz Museum, and the Voodoo Museum.
To view photo albums click on the links below
If I were to recommend only one of these activities, it would be the Whitney Plantation. There are many plantation tours available, but this one is given from the from the perspective of enslaved peoples. If you don’t walk out with either tears in your eyes, or a huge lump in your throat, you have no soul.
They close the tour with an exhibition of the 1811 German Coast uprising. This uprising never took place – but it was planned. And the 50 people associated with planning the rebellion were found guilty, beheaded, and their heads were displayed on stakes alongside a roadway. Slave holders were ordered to bring their enslaved people to stand in front of a single head for an hour a day for a month, as a warning against planning a rebellion. The display had the heads of 50 people on a stick with their eyes removed, and name tags. Oh – and the worst part, the majority of them were ages 10-13. I was there with my girls, ages 12 and 15, looking at these kids as if they could be their classmates. This was raw and powerful.
We needed a chaser after this, so we went to Preservation Hall and heard some fantastic jazz. The girls said this was the best day of the trip, and I have to agree.
Voodoo Tour | Ghost Tour | Jazz Museum
The ghost tour, for example, explained how deeply rooted Roman Catholicism is in the local culture. Why does this matter and why does this relate to the Whitney? Well, after enslaved peoples were given their freedom, four of them built a church to practice their faith. They didn’t want to use the slave bible, because that was whitewashed. This, by the way, is why people that descended from the institution of slavery do not practice the Roman Catholic faith–they simply can’t trust it. The church was a magnificently built church, and is the first black church. It’s still standing today on the Whitney, and the Whitney foundation is responsible for maintaining it—why? Because the state of Louisiana will not recognize it as a historical building. This is because only catholic churches only get this designation. Church and state anybody?
Also, the ghost tour covered the LaLaurie mansion in the French Quarter. Uhhhm—this is some uncomfortable stuff. The dude was a doctor and would practice and experiment on the people he had enslaved in his house. He was a really good doctor as legend tells us, but this means that there was a lot of uncomfortable experimentation going on. There is a story about enslaved people with body parts sewn on them from other enslaved people, looking like rag dolls or dangling marionettes. I’ll stop there.
This was a very cruel era in American history. And we learned that history sucks. These tours warmed us up for the Whitney – but nothing can prepare you for witnessing the cruelty depicted on the plantation.
The voodoo tour covered the origins of the voodoo faith and demystified it. Voodoo is a religion brought over from Africa and pays homage to elemental spirits, for example, fire, water, etc. To pray to these spirits, catholic saints were used and adopted as their gods, for example, Chango = Saint Barbara, or Santa Barbara in Spanish. Over time the religions intertwined. Interestingly, bad voodoo came in the form of poppet dolls from France that resembled voodoo dolls. In order to whitewash religion, the evil dolls became associated with practices of the enslaved people.
Sunday was a religious holiday and practicing Catholics took the day off, and therefore since slaveholders were not working, neither were enslaved peoples. Enslaved peoples were allowed to gather in specific park and practice religion, play music, and simply be together. This is the spot that created jazz. It is referred to today as Congo Square. All three tours touched up on this.
Back to the Whitney – there wasn’t really cultural gathering spot similar to Congo Square. Enslaved peoples probably stayed on the plantation on Sundays.
The voodoo tour also talked a lot about Marie Laveau–why she is famous, who she was, etc. We walked past her house, and her grave. The graveyard was interesting. The takeaway there was the economy of death created by the Roman Catholic church – death is serious business in New Orleans. We even saw Nicholas Cage’s grave. Interestingly enough, he was one-time owner of the LaLaurie house. While owning it he hit a string of bad luck. A voodoo priestess told him to get a plot next to Maria Laveau to reverse his fortune. All previous owners of this property experienced some sort of bad luck, this probably hast to do with the spirits alive in this place. It is now owned by a corporation, and as we all know, corporations are people too. Maybe this is a way of breaking this curse?
After having been on these tours, gumbo now has a different taste to me, and jazz sounds different. Okra is front and center in the dish, and in jazz–where I used to focus on piano, rhythm is central.
And speaking of jazz – they need a jazz tour.
At the jazz museum they had a display about Professor Long Hair. I never heard of him before. Now I know all about him. He had long hair and lived a difficult life. But he was one hell of a piano player.
Swamp Tour | WWII Museum
The swamp tour was just that. Alligators. But driving out there I was reminded of Waterboy and Bobby Bushay. The highways are built on a swamp, and houses are elevated. It was rather interesting to see. And it makes you wonder how much longer this state can exist.
World War Two museum was really good. The display walked you through the story of the war. It kind of brushed over the bombing of Japan and focused a lot on key victories. There was a display that showed all the fascist leaders that were responsible for the world. History has a way of repeating itself. There is a teaching moment here, and I used it to explain to the girls that similar things are happening today with the rise of fascist and autocratic leaders in key areas of the world. War is inevitable, especially with the looming recession and election cycle coming up. Only difference is, America doesn’t have the manufacturing capabilities to rescue itself this time around. We outsource everything. They walked away scared of that thought, as we all should be right now.
Anyway – back to the vacation – we also visited the voodoo museum. It’s a small museum in the middle of the French Quarter. It contains a lot of altars where one can make offerings, and a description of the displays and some historical artifacts. It is also a church. I got my cards read there with Madame Cinnamon Black. I’ll be alright according to the cards I drew and her interpretation of them.
Next time I go, I’d like to hit the vampire and pirate tour. Also – need to focus more on jazz. It’ll be a shorter trip.
My recommendation to anybody going though is that the Whitney is a must see.
Last week I had the opportunity to take Bernadette and Elizabeth to New Orleans.
This was my first time going. I was warned against taking a trip to New Orleans in the middle of August. I went anyway – and if you’re going with a family, I’d suggest that this is the time frame to go in.
We did have some rain, but it served as a nice cold drink of water. It rained for like ten minutes each day, and when it stopped – the weather felt great.
It’s not pronounced New Orleens, it’s not pronounced, N’Awlins, it’s more like, Nw’Aarliins. There is a hard W in the word when those native to the area pronounce it. I will abbreviate it as NOLA for the rest of this post.
I tried to design the vacation to be a collection of experiences. And with that said, as a vegan, the food spots were identified up front, and the activities were loosely planned around the location of each restaurant.
Before I get started on describing the vacation, I should say that first and foremost, it really is a tourist city. The French Quarter (FQ) is all Airbnb’d, and those that remain in the FQ help facilitate the tourist economy that exists. It seems that the effects of Katrina are long reaching and NOLA will probably never recover. Two million people left the city after the storm. That’s crazy.
What to do
But with that said, the city is really good at tourism. There are plenty of tours for all ages – pirate tours, vampire tours, ghost tours, voodoo tours. It’s kind of difficult to choose from the array of tours. And if you decide on a ghost tour, you have to decide on which ghost tour you’d like to do. I went knowing I wanted to do tours, but I was taken aback by the variety and quantity offered.
With regards to lodging, there are plenty of hotels, and of course, plenty of Airbnb’s. We stayed at an Airbnb for $67 a night. It had a great kitchen and it was directly between two vegan restaurants that were on the very short list of vegan eateries.
Walking. It’s that simple. Taxi’s are per person – for example, to get from airport to where you are staying, it’s $15 per person. If you are planning a tour outside of the FQ, most likely, there is a tour bus or shuttle that will take you. Food, restaurants, shopping are all located in walking distance from where ever you are. No need to rent a car.
Our Schedule and Activities
The links will take you to the photo album of the event.
- Saturday – Arrived and shopped for food
- Sunday – Walk into the French Quarter, Cafe Du Monde, and Holy Crepes
- Monday – Swamp tour and Cafe Carmo
- Tuesday – Ghost tour and Jazz Museum
- Wednesday – WW2 Museum and Seed
- Thursday – Voodoo Tour, Gumbo Shop for lunch, Voodoo Museum, and Dat Dog for dinner
- Friday – Whitney Plantation, Preservation Hall, and Gumbo Shop for dinner
- Saturday – Return
Odds and Ends
We flew in and arrived to our Airbnb in a taxi. We asked the taxi driver about local supermarkets. He pointed us to Walmart and Whole Foods. Whole Foods it is. We settled, then called another taxi to take us to Whole Foods. He pointed us instead to the local grocery story, Rouse’s (I believe it’s called). There they had everything we needed including a food bar, and it was way cheaper than Whole Foods. The food bar had the best brussels sprouts I ever tried. One trip to the grocery store was all we needed for the trip. In retrospect, maybe we should have purchased another loaf of bread.
Regarding our Airbnb, it advertised that we had wifi, but we didn’t. And TV was dependent upon one’s ability to cast from a laptop or smart phone to the chromecast. Since we had no wifi – we had no tv. We didn’t have wifi until Wednesday. And still, even after we got wifi, we weren’t able to cast because I had to download apps and at that point I was just happy to have wifi. I got what I paid for. The company that provided the place was Sonder. They have Airbnb’s in most major vacation destinations, and position themselves as next level hotel. That’s great, but if I paid a bit more, I would have had TV. I won’t use them again.
The first day
We decided to walk into the French Quarter to familiarize ourselves with the city and to talk to locals about recommendations. As we were walking into FQ, which was about a 15 minute walk, we ran into very nice lady trying to sell time shares. Turns out because I was the only adult I didn’t qualify for the presentation, and couldn’t get the discounts for the tours at the other end of the presentation, but she gave me all the information I needed to structure the vacation for the rest of the week. Thanks.
Our mission was to head over to the French Market and get a vegan crepe, and get Bernadette a biegnet from Cafe Du Monde. CDM was on the way so we stopped there first. That was a serious line. Then off to the crepes. Yummy. That night we ate in. The crepes were really good. And because we had not TV, we picked up some books, which were all devoured by Thursday.
The route we took was simply up and down Decatour street, which is like an urban boardwalk. They were selling the same things in every store, and there were tour brochures on every corner.
History. NOLA is known for debauchery and Mardi Gras. But beneath all of that is a history that makes all of that possible. It’s really worth visiting and taking in sites that will help piece that history together. It makes your time there so much more meaningful. If you’re interested in this, take tours that focus on historical context as opposed to gimmicky ones. Of course, you can always take the gimmicky ones. Understanding the history will put the food and music into perspective. For example, gumbo is the major food. A key ingredient to gumbo is okra. Do you know the origin of okra? Ahh – they covered that in the Whitney Plantation tour. Ladies used to put seeds in their braids as they were brought from Africa.
What about Jazz?
It was everywhere. NOLA is the birthplace of jazz. Still not sure why Utah’s basketball team is called the Jazz. Jazz as talked about in the voodoo tour we went on, as well as in the Whitney Plantation tour. We even swung by Congo Square. The birth place of jazz. Preservation Hall is a must. And honestly, just walk down Bourbon St. at any time during the day. It’s in the air in that city.
It wasn’t as hard as it seems. Seed, Cafe Carmo, but most surprisingly, The Gumbo Shop. Rouse’s also had a nice vegan section in the grocery. And the food there was great.
Alligator claw keychains. These were every where. Alligator jaws. Why are these being sold?
It was fantastic. I would recommend going in August with younger children. It gets hot, but it isn’t crowded. Make sure you hit the Whitney. That is a must.
Cattle ranching is “the largest driver of deforestation in every Amazon country, accounting for 80 percent of current deforestation rates,” according to researchers at the Yale School of Forestry and Environmental Studies.
Greenwashing, political influence, destroying the Amazon – This story has it all.
The Amazon is being burned down to make way for the cattle industries to meet the demand for Brazilian beef, and it’s backed by a major investment firm that touts Corporate Social Responsibility, BlackRock investments, and is a huge backer of Joe Biden.
JBS, the exporter of Brazilian beef, is mainly responsible for this. JBS is backed by not only BlackRock, but other investment firms such as, Capital Group, Fidelity Investments, and Vanguard.
So let piece this together, the Amazon is being burned to satisfy the markets demand for beef.
Is it possible that if the demand for beef didn’t exist, that maybe JBS wouldn’t be killing the rain forest?
Our president has been successful in pulling back all kinds of consumer and environmental regulations and protections. It was expected. He promised this all along.
He is sacrificing long term stability for short term gains. This will come back to haunt everybody in the end.
He will continue doing this. He will also continue to attempt to gut access to adequate healthcare. No need to complain. He is proven to be above the law and is just ignoring the world’s cries.
So – what are you going to do about it?
It’s simple: money talks – go vegan. By going vegan, you will invest in products, and live a lifestyle, that considerably reduces harm to the environment and to yourself.
This will send a true environmental message and give a big middle finger to the White House, and to the corporations manufacturing and processing items that are ultimately killing us, and the environment.
What’s that saying? If you’re not part of the solution, you’re part of the …….
A global switch to diets that rely less on meat and more on fruit and vegetables could save up to 8 million lives by 2050, reduce greenhouse gas emissions by two thirds, and lead to healthcare-related savings and avoided climate damages of $1.5 trillion (US) , Oxford Martin School researchers have found. (Source)
Knowledge may hinder. Ignorance may liberate. Knowing when to know and when not to know, this is as important as a fluent blade.
Sounds interesting, right? But learning everything in a when-to-know situation might be too late. If one is trying to catch up, one can be drinking from a knowledge fire hose without time to process.
This advice can apply to an executives or presidents trying to distance themselves from bad practices they know exist, but don’t want to get into the details of. For example, FBI investigations and reports on collusion…it’s a way of protecting oneself from the truth and staying out of jail.
This advice also makes for bad long-term planning.
But on the other hand, following it can lead to more fluid reactions, and a stress-free lifestyle–so there’s that; a relax and see-what-comes type of thing, as opposed to anticipation and worrying. I like that part of it.
It’s probably also good for chess and for battle for the super prepared and super trained—like the ninja, hence the sword reference. A sword is only as good as the one wielding it.
Otherwise, back into the advice jar for you–but i’ll keep a copy of it in my pocket.